IFS - Internal Family Systems
What is IFS?
This therapeutic approach views individuals not as isolated entities, but as interconnected parts of a larger system, influenced by family dynamics, relationships, and experiences. We will delve into your past and present interactions and through this exploration, you'll gain insight into how your past relationships shape your present experiences, empowering you to make positive changes, foster healthier connections, and cultivate a deeper understanding of yourself. Richard Schwartz developed the approach in the early 1980s while working as a family therapist and studying different therapeutic modalities.
Who benefits from IFS?
Individuals with Emotional Challenges: People dealing with anxiety, depression, trauma, and other emotional struggles have found relief through IFS. It helps them understand their internal dynamics and find healthier ways to manage their feelings. IFS also benefits, trauma survivors, people with relationship issues, addiction and substance abuse, development of self-esteem and self-confidence, personal growth and self-discovery and can also help creatives, performers, parents and caregivers leaders and professionals. Remember! IFS is a versatile approach that can be tailored to various needs and situations. It's about understanding the different "parts" within ourselves and creating a harmonious internal dialogue. Whether someone is struggling with emotional challenges or seeking personal growth, IFS offers a way to engage with their internal world in a more constructive and compassionate manner.
